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MAKING A DIFFERENCE IN YOUR QUALITY OF LIFE WITH WAVEBO™ FITNESS

What is ChairXercise™?

Imagine a fitness program that is so fun that time flies, yet is so comprehensive that it will EXERCISE EVERY PART OR YOUR BODY, both all the muscles on the outside as well as your internal organs on the inside, and best of all is is DONE ENTIRELY IN THE SAFETY OF A CHAIR... What would you say? That is ChairXercise™ in a nutshell.

Developed in California by an aerospace engineer over 40 years, ChairXercise™ is the perfect blend of both Eastern philosophy and Western science to achieveing health and fitness. This is where systematic methodology meets fun and tradition, where slow dance, low impact aerobics, pilates, yoga, tai chi, and chi kung can evolve into something new and wonderful. Unlike the more common fast and high impact exercises of today, our program takes a very different approach towards exercising the body. With ChairXercise™, all the exercises are done in a very relaxed and slow manner using the power of WAVE ENERGY in order to enhance one’s health.

What are the Benefits?

Besides having a great time, people practicing ChairXercise™ will experience many additional benefits including:

• Learning deep relaxation
• Increasing range of motion
• Improving coordination
• Strengthening the muscles
• Improved circulation
• Enhancing internal organs
• Additional vitality and energy
• Improving sense of balance

Who can practice?

Because ChairXercise™ is an program that emphasizes moving slowly and in a very relaxed manner, it can be practiced by everyone. Whether kids, adults or seniors, male or female, everyone can enjoy ChairXercise™ without a problem.

Can Seniors practice?

Again because ChairXercise™ is a program that emphasizes moving slowly and in a very relaxed manner, it is ESPECIALLY WELL SUITED FOR SENIORS. By moving slowly and in a relaxed fashion, the chances of any injuries are minimal. All the moves are low impact and not damaging to the body. In addition since the program is done entirely in a chair, the chances of falling are minimal.

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